Flat belly or the flat stomach is the dream of every lady. Whenever you saw a woman with flat belly passes by you, you get jealous and try hard to get flat abdominal just like her. But it is the most difficult thing to deal with getting rid of the abdominal fat. You have to make lots of efforts… doing exercises, harsh dieting etc. but still, results are not visible. So here are some food habits that you should ignore if you want a flat and sexy belly.
Give up soft Drinks
These low-calorie drinks slow down your metabolism and stimulate your body to gain fat so avoid these drinks.
Alcohol enhances your appetite so when you drink alcohol then no matter how full you are but still accompany it with snacks that result in bulky abdominal. So avoid this.
Say Goodbye To Fast Foods
Fast food contains too many calories that may bring various health problems plus is responsible for your belly that you want to get rid of so badly. So cut this from your food chart.
No To Ice Creams
It is quite obvious that it is rich in sugar and you know foods rich in sugar invites fat to your belly.
Don’t go for “sugar-free” products
Sugar-free products are only effective for people with diabetes. These sugar-free products still contribute to the size of your abdomen.
If you avoid these then I’m sure you will definitely get the flat belly!